Heal EMDR: Self-Guided Therapy

Heal EMDR puts clinically proven Eye Movement Desensitization and Reprocessing (EMDR) therapy in your pocket, so you can reduce PTSD, trauma, anxiety, depression and more, anytime, anywhere.

Backed by research and trusted by the WHO, APA, U.S. Department of Veterans Affairs, SAMHSA and the UK’s NICE, EMDR has helped millions process distressing memories and reclaim their lives. Heal brings the same evidence-based method to you in simple, guided steps.

Key Features
- Optional AI Therapist or Standard Questionnaire: choose how you want to be guided
- Targeted programs: Beat Anxiety, Conquer PTSD, Heal Trauma, Lift Depression, Cope With Grief, Ease Phobias
- Personalized sessions: adjust tone speed, therapist voice, session length and set count
- Progress dashboard: watch your disturbance level drop, earn streaks and track total therapy time
- Resource library: videos, tips and articles to deepen your understanding of EMDR
- 100% private: all data stays on your device; nothing is shared or sold

Why EMDR With Heal
- Faster relief than many talk-therapy methods
- No need to relive every detail of traumatic events
- Proven to reduce anxiety, depression and negative self-beliefs
- Affordable, unlimited access - costs less than a single in-person session
- Start immediately; no waiting lists

Subscription Plans
- Monthly plan: free trial included
- 3-month plan: free trial included

Disclaimer: The Heal app provides self-guided therapy tools and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this app.

Start feeling better today! Download Heal EMDR and take the first step toward lasting mental wellness.

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